9
Feb
10Feb2017
CrossFit Reality – CrossFit
Weightlifting
Shoulder Press (3×3+ Press @ 75%)
Deadlift (3×3+ Deadlift @ 75%)
max of 20 reps
Metcon
Metcon (Time)
Partner WOD
80ft Farmer Walk, 35/25 plates (Partner 1 farmer walks out and back then switches with partner)
160ft Farmer Walk, 35/25 plates
240ft Farmer Walk, 35/25 plates
360ft Farmer Walk, 35/25 plates
100 push ups – 5 for 5 Push ups (Partner 1 does 5 reps while partner 2 hold plank, then switch back and forth until 100 reps are completed)
100 KBS, 53/35 – 5 for 5
80ft Farmer Walk, 35/25 plates (Partner 1 farmer walks out and back then switches with partner)
160ft Farmer Walk, 35/25 plates
240ft Farmer Walk, 35/25 plates
360ft Farmer Walk, 35/25 plates
RX+ = 20 muscles ups at end of workout.