10Feb2017

CrossFit Reality – CrossFit

Weightlifting

Shoulder Press (3×3+ Press @ 75%)

Deadlift (3×3+ Deadlift @ 75%)

max of 20 reps

Metcon

Metcon (Time)

Partner WOD

80ft Farmer Walk, 35/25 plates (Partner 1 farmer walks out and back then switches with partner)

160ft Farmer Walk, 35/25 plates

240ft Farmer Walk, 35/25 plates

360ft Farmer Walk, 35/25 plates

100 push ups – 5 for 5 Push ups (Partner 1 does 5 reps while partner 2 hold plank, then switch back and forth until 100 reps are completed)

100 KBS, 53/35 – 5 for 5

80ft Farmer Walk, 35/25 plates (Partner 1 farmer walks out and back then switches with partner)

160ft Farmer Walk, 35/25 plates

240ft Farmer Walk, 35/25 plates

360ft Farmer Walk, 35/25 plates
RX+ = 20 muscles ups at end of workout.