9
Apr
10FRI20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
4 rounds for time
12 HSPU
12 split squats with odd object or weight right leg in front
12 alt Turkish get ups with book or weight
12 split squats with odd object or weight left leg in front