10FRI20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

4 rounds for time

12 HSPU

12 split squats with odd object or weight right leg in front

12 alt Turkish get ups with book or weight

12 split squats with odd object or weight left leg in front