10Jan17

9
Jan

10Jan17

CrossFit Reality – CrossFit

Weightlifting

Clean complex (Cl + FS + Th) (5×1 at 60% + 5-10lbs of CnJ)

1 Clean + 2 FS + 3 Thrusters

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

3 Clean and jerk, 135/95

3 Toes-to-bar

6 Clean and jerk, 135/95

6 Toes-to-bar

9 Clean and jerk, 135/95

9 Toes-to-bar

12 Clean and jerk, 135/95

12 Toes-to-bar

15 Clean and jerk, 135/95

15 Toes-to-bar

18 Clean and jerk, 135/95

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.