10JAN20

9
Jan

10JAN20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

300m Row

15 PVC Front Squats

10 Pass Throughs

5 Body Rows

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduction to Olympic Weightlifting

The Clean Progression:

1.)Power Clean from Power Position

2.)Power Clean from above & below Knee caps

3.)Power Clean from TnG

4.)Power Clean From Floor

5.)Power Clean From Floor + Front Squat

6.)Squat Clean

Metcon

Elements Day 5 – Cleans (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

10 Hang Power Cleans

15 Abmat Situps