10MAR20

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Shoulder Press (E3min x 5 – 5 reps @ +5 – 10lbs from week before )

Metcon

Metcon (Time)

4 rounds

12 Wall Balls

8 Russian KB swings

250m Row