9
Mar
10MAR20
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
2 Rounds:
200m Run
10 Kipping Bar Swings
20 sec Bar Hang
15 Pass Throughs
50′ OH PVC Walking Lunge
10 Ring Rows
8 Burpees
Weightlifting
Shoulder Press (E3min x 5 – 5 reps @ +5 – 10lbs from week before )
Metcon
Metcon (Time)
4 rounds
12 Wall Balls
8 Russian KB swings
250m Row