Breast Cancer Awareness Fundraiser:
Saturday October 14th @ 11AM
CrossFit Reality – CrossFit
Clean lift off + clean (3×2 @ 86%)
Clean lift off + clean: raise the bar 1 inch off the floor and hold for 1s. Then execute a squat clean. Focus on staying tight in the shoulder blades and lower and, while keeping the chest up. Reset for the 2nd rep.
Metcon (AMRAP – Reps)
Min 1: 12/9 cal bike
Min 2: 5 Power cleans, 185/135
Min 3: 12 box jump over, 24/20
Perfect score: 145/130. Add remaining seconds of last round for tie break.
RX+ = 15/12 cal
Power Cleans, 225/155
Power snatch + Low hang snatch (4×1 @ 70% + 5-10lbs)
1 Power snatch + 2 Low hang snatch. Low hang snatch is from just below the knee.
Paused Front Squat (4×2 @ 80%, (1s) +15-25lbs)
Metcon (No Measure)
5×6 Good morning