9
Sep
10SEP19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Clean Warmup
Weightlifting
Clean complex (TEN 1:30 Rounds, Increase weight each round.)
1 PWR CL PWR POS
+
1 PWR CL BELOW KNEE
+
1 TNG PWR CL
+
1 FRONT SQUAT
record heaviest set.
Metcon
Metcon (Time)
30-20-10:
Burpees Over The Bar
Hang Power Cleans (115/85)