10
Apr
11APR19
Announcements
Gym Closed This Sunday 4/14 For the Long Beach Grand Prix
CrossFit Reality – CrossFit
Shoulder Warm Up (No Measure)
3 Rounds:
25 Jumping Jacks
25 Arm circles Forward
25 Arm circles backwards
10 Banded pull aparts
THEN:
Shoulder ABC’s w/2.5’s
Shoulder Press (5×8 @ 55%)
Zero leg movement. Strict
Metcon (No Measure)
“In Remining Time”
AMRAP (No Score – Move with Purpose)
20 Alt Dumbbell Hammer Curls (10es)
10 Lying Tricep Extensions (Single DB)
10 Banded Lat Pull Downs
10 Seated Leg Extensions
Set up a station for each exercise, rotate through every station for the remainder of class. Build up in weight, spot your fellow athletes and Have Fun!