11APR19

Announcements

Gym Closed This Sunday 4/14 For the Long Beach Grand Prix

CrossFit Reality – CrossFit

Shoulder Warm Up (No Measure)

3 Rounds:

25 Jumping Jacks

25 Arm circles Forward

25 Arm circles backwards

10 Banded pull aparts

THEN:

Shoulder ABC’s w/2.5’s

Shoulder Press (5×8 @ 55%)

Zero leg movement. Strict

Metcon (No Measure)

“In Remining Time”

AMRAP (No Score – Move with Purpose)

20 Alt Dumbbell Hammer Curls (10es)

10 Lying Tricep Extensions (Single DB)

10 Banded Lat Pull Downs

10 Seated Leg Extensions
Set up a station for each exercise, rotate through every station for the remainder of class. Build up in weight, spot your fellow athletes and Have Fun!