11FRI19

10
Oct

11FRI19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

For 15 mins

30sec bike

50’ bear crawl

10 air squats

30 sec bar hang

50’ samson lunge

6 bar facing burpees
Have a couple bars with 10’s and 15’s set out for burpees

Warm-up

Warm-up (No Measure)

Barbel snatch warm up

-Rest 30 seconds –

Barbell clean and jerk warm up

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes