10
Oct
11FRI19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
For 15 mins
30sec bike
50’ bear crawl
10 air squats
30 sec bar hang
50’ samson lunge
6 bar facing burpees
Have a couple bars with 10’s and 15’s set out for burpees
Warm-up
Warm-up (No Measure)
Barbel snatch warm up
-Rest 30 seconds –
Barbell clean and jerk warm up
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes