11JUL18

10
Jul

11JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Barbell Warmup led by coach

Weightlifting

Hang Power Clean (5×3 @ 60%)

Pwr CL from Power Position if less than 6mo cf experience

[email protected]% of previously established 1RM

Metcon

Metcon (Time)

30-20-10

Pinch Grip Lunges in place

Burpee Box Jump Overs

RX: PLATES (25/15) Boxes (24/20)

SCALED OPTIONS:

PLATES (15/10) Boxes (20/12)(12/10)

*LUNGES ARE: STEP FORWARD, KNEE TOUCHES GROUND, STEP BACKWARDS & RETURN TO STARTING POSITION.