10
May
11MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Indoor Soccer!
Weightlifting
Front Squat ( 5×[email protected] 80% +30LBS)
Warm up to 80% of your 1RM, then add:
30lbs to that weight and perform your 5×3
Metcon
Metcon (Time)
4 Rounds For Time:
9 CAL Row
8 Burpees over rower
7 C2B Pull ups
6 Ring Dips
5 Body Weight Front Squats (From Floor)
SCALED OPT:
C2B : Pull ups : Body Rows (NO BANDS TODAY)
Front Squats (75/55) (45/35) (FROM RACK IF NECESSARY)
Box Dips