11MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Indoor Soccer!

Weightlifting

Front Squat ( 5×[email protected] 80% +30LBS)

Warm up to 80% of your 1RM, then add:

30lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

4 Rounds For Time:

9 CAL Row

8 Burpees over rower

7 C2B Pull ups

6 Ring Dips

5 Body Weight Front Squats (From Floor)

SCALED OPT:

C2B : Pull ups : Body Rows (NO BANDS TODAY)

Front Squats (75/55) (45/35) (FROM RACK IF NECESSARY)

Box Dips