10
Sep
11SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
group style coach led warm up
If you missed back squat or overhead squat make it up today and warm up appropriately
Metcon
Metcon (Time)
12-9-6
Deadlifts (265/205)
Ring Muscle Ups
SCALED OPTIONS:
DL= (225/185)(165/115)(135/95)
Ring Muscle ups= C2B pull ups + Ring Dips, Pull ups + push ups, body rows + push ups