11SEP18

10
Sep

11SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

group style coach led warm up

If you missed back squat or overhead squat make it up today and warm up appropriately

Metcon

Metcon (Time)

12-9-6

Deadlifts (265/205)

Ring Muscle Ups

SCALED OPTIONS:

DL= (225/185)(165/115)(135/95)

Ring Muscle ups= C2B pull ups + Ring Dips, Pull ups + push ups, body rows + push ups

Weightlifting

Back Squat

Overhead Squat