11
Sep
12 September 15
CrossFit Reality – CrossFit
4.0 (No Measure)
2 Rounds
400 m Run
20 Flutter Kicks
10 V-Ups
5 Burpees
Metcon (AMRAP – Reps)
25-20-15
S2OH (95/65)
Box Jumps
*Rest 1 Minute*
2 Minutes Max Effort Bear Complex (95/65)
*Rest 1 Minute*
20-15-10
Power Cleans (95/65)
Weighted Ab Mat Sit-Ups (20/14)
*Rest 1 Minute
2 Minutes Max Effort Bear Complex
*Rest 1 Minute*
15-10-5
Deadlifts (95/65)
Wall Balls (20/14)
*Score Is Total Number Of Bear Complex Completed*