12 September 15

11
Sep

12 September 15

CrossFit Reality – CrossFit

4.0 (No Measure)

2 Rounds

400 m Run

20 Flutter Kicks

10 V-Ups

5 Burpees

Metcon (AMRAP – Reps)

25-20-15

S2OH (95/65)

Box Jumps

*Rest 1 Minute*

2 Minutes Max Effort Bear Complex (95/65)

*Rest 1 Minute*

20-15-10

Power Cleans (95/65)

Weighted Ab Mat Sit-Ups (20/14)

*Rest 1 Minute

2 Minutes Max Effort Bear Complex

*Rest 1 Minute*

15-10-5

Deadlifts (95/65)

Wall Balls (20/14)

*Score Is Total Number Of Bear Complex Completed*