11
Apr
12April2017
CrossFit Reality – CrossFit
Weightlifting
4×1 snatch Complex 3: Snatch liftoff + Panda Pull + Snatch (4×1 @ 80%)
Snatch deadlift to 1″ off the ground. Hold for 1 sec. Then Panda Pull. Reset to the ground. Then Squat Snatch
Shoulder Press (6×3 @80% )
Metcon
Metcon (AMRAP – Reps)
7min EMOM
9 Thrusters, 115/85lbs
9 Burpees