12April2017

CrossFit Reality – CrossFit

Weightlifting

4×1 snatch Complex 3: Snatch liftoff + Panda Pull + Snatch (4×1 @ 80%)

Snatch deadlift to 1″ off the ground. Hold for 1 sec. Then Panda Pull. Reset to the ground. Then Squat Snatch

Shoulder Press (6×3 @80% )

Metcon

Metcon (AMRAP – Reps)

7min EMOM

9 Thrusters, 115/85lbs

9 Burpees