12Aug2016

11
Aug

12Aug2016

CrossFit Reality – CrossFit

Warm-up

8min

PVC Pipe Warm up (No Measure)

2 Rounds

200m run

10 Pass thrus

10 Back Squats

10 Push Press

10 OHS

10 Good mornings

10yd Duck walk with PVC pipe

Weightlifting

44min to complete

Snatch (3×1 Snatch E2M, Start @ 90% and increase each set)

15 min to warm up to 90%.

Only move up in weight after a successful lift.

Clean and Jerk (3×1 CnJ E2M, Start @ 90% and increase each set)

15 min to warm up to 90%.

Only move up in weight after a successful lift.

Level 1 METCON

LVL 1: Metcon (Time)

1 mile run
Only do this if you are not doing the OLY 1RM test

Level 2 METCON