11
Aug
12Aug2016
CrossFit Reality – CrossFit
Warm-up
8min
PVC Pipe Warm up (No Measure)
2 Rounds
200m run
10 Pass thrus
10 Back Squats
10 Push Press
10 OHS
10 Good mornings
10yd Duck walk with PVC pipe
Weightlifting
44min to complete
Snatch (3×1 Snatch E2M, Start @ 90% and increase each set)
15 min to warm up to 90%.
Only move up in weight after a successful lift.
Clean and Jerk (3×1 CnJ E2M, Start @ 90% and increase each set)
15 min to warm up to 90%.
Only move up in weight after a successful lift.
Level 1 METCON
LVL 1: Metcon (Time)
1 mile run
Only do this if you are not doing the OLY 1RM test