11
Feb
12FEB 20
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row or 10 cal bike
10 Inchworm Push ups
10 Bent Over Barbell Row
10 RDL’s
10 Air Squats
10 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (E3min x 5 – 3 reps @ 88% of 2RM)
Metcon
Metcon (Time)
21-15-9
Hspu
Power clean @ 75%