11
Feb
12FEB18
CrossFit Reality – CrossFit
Athlete Kat B. with some laser focus as she PR’d her overhead squat!
Warm-up
Warm-up (No Measure)
Group warm up + core strengthening exercises
Weightlifting
Back Squat (EMOM 5 @ 60%: :20 ME :40 Rest )
Score is the round with least reps.
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#