12FEB18

CrossFit Reality – CrossFit

Athlete Kat B. with some laser focus as she PR’d her overhead squat!

Warm-up

Warm-up (No Measure)

Group warm up + core strengthening exercises

Weightlifting

Back Squat (EMOM 5 @ 60%: :20 ME :40 Rest )

Score is the round with least reps.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#