12Feb2017 – Competitors Training

11
Feb

12Feb2017 – Competitors Training

CrossFit Reality – CrossFit

Metcon (Time)

10min Cap

3×5 snatch + OHS, 135/95

60s rest
Rx+=185/125

Metcon (Time)

15min Cap

400m run

4 legless rope climbs, 10ft

300m run

3 legless rope climbs

200m run

2 legless rope climbs

100m run

1 legless rope climb

Metcon (Time)

25 cal ride

5 rounds of cindy

20 cal ride

4 rounds of cindy

15 cal ride

3 rounds of cindy

10 cal ride

2 rounds of cindy

5 cal ride

1 round of cindy
RX+=C2B Cindy