12JAN2016

CrossFit Reality – CrossFit

(No Measure)

10min EMOM

1. 10 Push Ups

2. Duck Walk From Rig to Wall

Snatch (2×4 @ 75%)

Snatches

16min EMOM

Mins: 0-3

2 Reps at 75%

Mins: 4-7

1 Rep at 85%

Mins: 8-11

1 Rep at 90%

Mins: 12-15

2 reps at 80%

Snatch (1×4 @ 85%)

Snatch (1×[email protected] 90%)

Snatch (2×4 @ 80%)

Metcon (AMRAP – Reps)

13.1 FROM HELL (CAITLIN CLEARLY HATES YOU ALL)

17min AMRAP:

40 Lateral Barbell Burpees

30 Snatch (75/45)

30 Lateral Barbell Burpees

30 Snatch (105/75)

20 Lateral Barbell Burpees

30 Snacthes (135/100)

10 Lateral Barbell Burpees

AMRAP Snatch (165/120)

RX+ 95/75, 135/105, 165/125, 210/145