11
Jan
12JAN2016
CrossFit Reality – CrossFit
(No Measure)
10min EMOM
1. 10 Push Ups
2. Duck Walk From Rig to Wall
Snatch (2×4 @ 75%)
Snatches
16min EMOM
Mins: 0-3
2 Reps at 75%
Mins: 4-7
1 Rep at 85%
Mins: 8-11
1 Rep at 90%
Mins: 12-15
2 reps at 80%
Snatch (1×4 @ 85%)
Snatch (1×[email protected] 90%)
Snatch (2×4 @ 80%)
Metcon (AMRAP – Reps)
13.1 FROM HELL (CAITLIN CLEARLY HATES YOU ALL)
17min AMRAP:
40 Lateral Barbell Burpees
30 Snatch (75/45)
30 Lateral Barbell Burpees
30 Snatch (105/75)
20 Lateral Barbell Burpees
30 Snacthes (135/100)
10 Lateral Barbell Burpees
AMRAP Snatch (165/120)
RX+ 95/75, 135/105, 165/125, 210/145