12SEPT13

11
Sep

12SEPT13

WOD

“Dirty Thirty”

-30 Box Jumps (24″/20″)

-30 Jumping Pull Ups

-30 KB Swings (35/24)

-30 Walking Lunges

-30 Knees to Elbow

-30 Push Press (45/33)

-30 Back Extensions

-30 Wall Balls (20/14)

-30 Burpees

-30 Double Unders