11
Sep
12SEPT13
WOD
“Dirty Thirty”
-30 Box Jumps (24″/20″)
-30 Jumping Pull Ups
-30 KB Swings (35/24)
-30 Walking Lunges
-30 Knees to Elbow
-30 Push Press (45/33)
-30 Back Extensions
-30 Wall Balls (20/14)
-30 Burpees
-30 Double Unders