13APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Crossover Symmetry (activation)

3 x 10 w/bar

Strict press

push press

push jerk

Level 1 METCON

LVL 1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12ft HS WALK

8 HSPU

4 Cleans (185/135)

Level 2 METCON

LVL 2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4 wall walks

8 push ups

4 cleans (135/95)

ROMWOD

RomWOD (No Measure)