12
Apr
13APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry (activation)
3 x 10 w/bar
Strict press
push press
push jerk
Level 1 METCON
LVL 1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12ft HS WALK
8 HSPU
4 Cleans (185/135)
Level 2 METCON
LVL 2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
4 wall walks
8 push ups
4 cleans (135/95)