13AUG13

12
Aug

13AUG13

Workout

Strength: 1RM Strict Shoulder Press

WOD: “13.2”

10Min AMRAP

-5 Shoulder to Overhead (115#/75#)

-10 Deadlifts (same bar)

-15 Box Jumps (24/20)

https://www.youtube.com/watch?v=bxiFg0C_jXg

Time to get a taste of this past years 13.2 Open wod, for those that were not around for it!

-Coach D