13AUG14: Announcements


13AUG14: Announcements

CrossFit Reality


We have a few schedule changes coming up at the end of this week and beginning of next week.  We also have the competition this saturday for NLI that I hope everyone will be at to support our athletes.

Friday August 15th: No ladies only class.

Saturday August 16th: Classes cancelled due to NLI, go support the team!

Monday August 18th: No ladies only class.

The end of summer BBQ with be Sunday SEPTEMBER 7th 2014 (moved from Saturday the 6th because of Summer Shake Down)

You all have been doing great this week! Everyone has shown up with a positive attitude and trained their asses off.  Your coaches and I are extremely pleased with your progress and training mentality.  We can’t wait to see what you all will accomplish in the very near future.  Please take a minute to read the announcements above and check your workout schedules to make sure we don’t have any issues with people showing up when there isn’t class going on.  Lets keep this vibe rolling, lets hold each other accountable and see what is truly possible when we get down to it.


A) Romanian DL’s:

5×5 @70% BW

B) Tabata Dead Bugs,

Tabata L-Sit holds on PU Bar

C) 20-15-12:

Thrusters (95/65)

Tuck Jumps




CrossFit Gym in Long Beach & Signal Hill