13DEC18

12
Dec

13DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

Front Rack Mobility

Group Clean Warm Up

Weightlifting

Power Clean (6RM TnG: 6xE2MOM)

Metcon

Metcon (Calories)

7 Rounds:

Assault Bike

:45 Sprint

1:00 Rest

*Score is lowest number of CAL