13FEB14

WOD:

A) OH Squat:

Max effort at 40% of Body weight

EMOM 5 Min for 30 seconds of work each minute.

CF<6 months just work OH squat technique,

CF> 6 months follow RX above

B) Ankle Mobility 10 min

C) AMRAP 5:

-10 Star Jumpers

-100m Sprint

*Rest 2min*

AMRAP 3:

-10 Star Jumpers

-100m sprint