13
Feb
13FEB14
WOD:
A) OH Squat:
Max effort at 40% of Body weight
EMOM 5 Min for 30 seconds of work each minute.
CF<6 months just work OH squat technique,
CF> 6 months follow RX above
B) Ankle Mobility 10 min
C) AMRAP 5:
-10 Star Jumpers
-100m Sprint
*Rest 2min*
AMRAP 3:
-10 Star Jumpers
-100m sprint