13FEB18

12
Feb

13FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group warm up + overhead mobility

Weightlifting

Split Snatch (1×5 At whatever you feel comfortable with)

today we are introducing a new movement the Split Snatch

Metcon

Metcon (Time)

“For Time:

21-15-9

Front Squats (185/135)

Pull Ups

Ring Dips”