13FEB2016

12
Feb

13FEB2016

CrossFit Reality – CrossFit

(No Measure)

800m Run….

Metcon (AMRAP – Rounds and Reps)

AMRAP 15…..or 45

800m Run

12 Front Rack Lunges(115/85)

10 Push Press(115/85)

8 L SIt Pull Ups