13FRI19

12
Dec

13FRI19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

DB alt Hang Clean and Split Jerk (E2min x 6 )

16 reps – 8 each arm
Build to a heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 clean and jerks 135/95

10 back squats
From the ground