13JUL18

12
Jul

13JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Snatch Warm up

Weightlifting

Hang Power Snatch (5×3 @ 60%)

PWR SN from Power Position if less than 6mo cf experience

[email protected]% of previously established 1RM

Metcon

Metcon (2 Rounds for reps)

DEATH BY…