13MAR13

13
Mar

13MAR13

WOD

A) front squat 5×5 @80%
B) kb snatch to lunge 4 (2each leg) emom 7min
C) For time:

30kb swings (2.0/1.25)
30 abmat sit ups
40kb swings (1.5/1.0)
40 t2b
30 jumping lunges
30 burpees