14AUG19

13
Aug

14AUG19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Run/Bike

Coach Led Group Warm up

Weightlifting

Overhead Squat (10-8-6-4-2 Increasing in weight 1:30 Per RND)

2:00 Per RND!

Metcon

Metcon (Time)

3RNDS For Time:

40 KB Swings (1.5/1.0)

20 T2B