13
Jul
14JUL2015
CrossFit Reality – CrossFit
Ready For SQUAT (No Measure)
3 Rounds:
10 high kicks (front, back, side to side)
5 broad jumps
10 jumping air squats
Romanian Deadlifts (5×6 @ 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
7 Back Squats (135/95)
7 Front Squats (135/95)
300m run
Flexibility Training
Foam Rolling