14JUL2015

CrossFit Reality – CrossFit

Ready For SQUAT (No Measure)

3 Rounds:

10 high kicks (front, back, side to side)

5 broad jumps

10 jumping air squats

Romanian Deadlifts (5×6 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

7 Back Squats (135/95)

7 Front Squats (135/95)

300m run

Flexibility Training

Foam Rolling