14JUN19

13
Jun

14JUN19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (WK10: 5×3)

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

2:00 per round

100m Sprint

15 Burpees

:30 Rest between Rounds

*Score is rest each round added up as reps

RND 1=:20 RND2=:25 RND3=20 RND 4=DNF total score =65reps