14JUN2015

13
Jun

14JUN2015

CrossFit Reality – CrossFit

Warm-up (No Measure)

3 Rounds

250m Row

5 Inchworm Pushups

5 PVC OH Squats

5 Pass Throughs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Wall Walks

6 Front Squats (135/95)

9 Cal Row

Rest 1 Minutes

PLANK TABATA

Rest 1 Minutes

AMRAP 3

10 Jumping Lunges

10 Squats

10 Lunges

10 Jumping Squats

**Score is Final AMRAP**