13
Nov
14NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Snatch Warm Up
Weightlifting
Snatch (EMOM9 Build To Heavy Complex)
SNATCH COMPLEX:
1 PWR SN
1 SQUAT SNATCH
2 OH SQUATS
Metcon
Metcon (Time)
4 Rounds:
20 ALT DB SN (50/35)
30 DU’s
12/8 CAL BIKE