14NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Snatch Warm Up

Weightlifting

Snatch (EMOM9 Build To Heavy Complex)

SNATCH COMPLEX:

1 PWR SN

1 SQUAT SNATCH

2 OH SQUATS

Metcon

Metcon (Time)

4 Rounds:

20 ALT DB SN (50/35)

30 DU’s

12/8 CAL BIKE