14OCT15

13
Oct

14OCT15

CrossFit Reality – CrossFit

Crossover Symmetry (No Measure)

Metcon

Metcon (Time)

The Abigail:

“Don’t Be Late”

2600m Run

100m Burpee Broad Jump

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Pullup+Pullover+Rollover combinations

5 Burpees to bar
Pullup+Pullover+Rollover = 1 Rep

Modification: HR pushup, backward roll/forward roll on the floor

Metcon (Weight)

5 minutes of Plank Complex

:30 plank on elbows

:30 plank in pushup position

EMOM 5

12 Push Press (50% 1 RM)