15Oct2017

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

3 rounds

21 KBS

21 T2B

200yd gasser, 20yd splits

Metcon

14oct (Time)

60 pistols, alt

50 wall balls, 20/15

40 box jumps, 24/20

30 pull ups

20 power cleans, 185/125

10 front squats, 185/125