15APR15: WOD

15
Apr

15APR15: WOD

CrossFit Reality Open 15.1

WOD:

A) Romanian Dead Lifts (RDL’s):
5×10 @ 50% 1RM DL

B) For Time:
100 Double Unders
10 Wall Balls (20/14)
75 Double Unders
20 Wall Balls
50 Double Unders
30 Wall Balls
25 Double Unders
40 Wall Balls

C) Hamstring Flexibility Training:
PNF Stretching
(proprioceptive neuromuscular facilitation stretching)