15AUG19

14
Aug

15AUG19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 of Games

Then:

3 Rounds:

5 inch worms

10 barbell back extensions

Then:

T-Spine Foam roller + Barbell mobility

Weightlifting

Romanian Deadlift (5×6 @ 65% 1RM DL)

Also known as the straight leg deadlift.
you are limited by your flexibility in how far you can go down.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

100FT OH Walk L (1.5/1.0)

5 Strict Pull ups

100FT OH Walk R

7 D-ball/Sandbag Cleans (100/80)