CrossFit Reality – CrossFit
Warm-up (No Measure)
5:00 of Games
5 inch worms
10 barbell back extensions
T-Spine Foam roller + Barbell mobility
Romanian Deadlift (5×6 @ 65% 1RM DL)
Also known as the straight leg deadlift.
you are limited by your flexibility in how far you can go down.
Metcon (AMRAP – Rounds and Reps)
100FT OH Walk L (1.5/1.0)
5 Strict Pull ups
100FT OH Walk R
7 D-ball/Sandbag Cleans (100/80)