15Aug2017

14
Aug

15Aug2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Clean and Jerk (4×2 @ 70% + 15-20lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Ring push ups

12 C2B

30 Air squats

Program B

Weightlifting

Snatch Stage Pull (5×2 @ 60% + 5 to 10lbs)

Raise the bar to Pos 2 above the knee – hold 1s, raise the bar to power position – hold 1, then pull and catch in full squat.

Deadlift (1×5, AHAP)

Metcon (No Measure)

3 Rounds

10 Pendlay row

10 HSPU, strict

Metcon

Metcon (Time)

4 Rounds

500m Row

50 Push ups