15JAN18

14
Jan

15JAN18

Announcements

Whole Life Challenge Kick off this Saturday at 10AM

CrossFit Open Registration is now LIVE!

CrossFit Reality – CrossFit


Athlete: Kevin K.

Warm-up

Warm-up (No Measure)

Overhead Squat mobility (PVC Pipe Warm up), Group Warm up

Weightlifting

Overhead Squat (10×3)

OH Squat: @55% of Snatch 10×3 pause parallel OHS 3seconds

Snatch

for weight reference

Metcon

Metcon (Time)

5 Rounds for time:

20 DB Thrusters (50/35)

15 CAL Row

10 Burpee Box jump overs (24)