15NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m

21-15-9

Air Squats

Push ups

Sit ups

Clean Complex Warm Up

Weightlifting

Clean (1SQ. CL + 2 H. SQ CL + 3 FS)

25 minutes to build to a AHAP complex (6 total rounds/attempts), 100m Run in between sets:

1 Squat Clean

+

2 Hang Squat Cleans

+

3 Front Squats

Metcon

Metcon (Time)

FOR TIME:

100 Wall Balls (20/14)

*Every time you break you must do 10KB Swings (1.5/1.0)