14
Nov
15NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
21-15-9
Air Squats
Push ups
Sit ups
Clean Complex Warm Up
Weightlifting
Clean (1SQ. CL + 2 H. SQ CL + 3 FS)
25 minutes to build to a AHAP complex (6 total rounds/attempts), 100m Run in between sets:
1 Squat Clean
+
2 Hang Squat Cleans
+
3 Front Squats
Metcon
Metcon (Time)
FOR TIME:
100 Wall Balls (20/14)
*Every time you break you must do 10KB Swings (1.5/1.0)