14
Sep
15SEP15
CrossFit Reality – CrossFit
Warm-up
Ready For SQUAT (No Measure)
3 Rounds:
10 high kicks (front, back, side to side)
5 broad jumps
10 jumping air squats
Weightlifting
Clean (1RM)
Metcon
Metcon (Time)
9-7-5
PWR SNATCH (115/85)
OH Squat
Flexibility Training
Metcon (No Measure)
Shoulders/T-Spine