15SEP15

CrossFit Reality – CrossFit

Warm-up

Ready For SQUAT (No Measure)

3 Rounds:

10 high kicks (front, back, side to side)

5 broad jumps

10 jumping air squats

Weightlifting

Clean (1RM)

Metcon

Metcon (Time)

9-7-5

PWR SNATCH (115/85)

OH Squat

Flexibility Training

Metcon (No Measure)

Shoulders/T-Spine