16 April 16

CrossFit Reality – CrossFit

Metcon (Time)

For Time:

15 Back Squats (155/115)

4 Rope Climbs

15 S2OH

*Rest Two Minutes

For Time:

20 Front Squats (135/95)

3 Rope Climbs

20 S2OH

*Rest Two Minutes

For Time:

25 OHS (115/75)

2 Rope Climbs

25 S2OH

*Rest 3 Minutes

Metcon (Weight)

6 Minutes To Establish A 1 Rep Max

1 Clean+2 Front Squats+ 1 Jerk