15
Apr
16 April 16
CrossFit Reality – CrossFit
Metcon (Time)
For Time:
15 Back Squats (155/115)
4 Rope Climbs
15 S2OH
*Rest Two Minutes
For Time:
20 Front Squats (135/95)
3 Rope Climbs
20 S2OH
*Rest Two Minutes
For Time:
25 OHS (115/75)
2 Rope Climbs
25 S2OH
*Rest 3 Minutes
Metcon (Weight)
6 Minutes To Establish A 1 Rep Max
1 Clean+2 Front Squats+ 1 Jerk