16APR15: WOD

16
Apr

16APR15: WOD

CrossFit Reality Open 15.1

WOD:

A) Floor Press:
8-8-5-5-5-3-3-3

B) Handstand Walk Technique:

C) In 9 Min Complete as much as possible:
12 FT Handstand Walk (1 floor mat long=6ft)
15 T2B
18 FT HS Walk
30 No Push Up Burpees
24 FT HS Walk
45 Russian KB Swings (1.5/1.0)
30 FT HS Walk
60 Push Ups
36 FT HS Walk
85 Air Squats
42 FT HS Walk