16APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

3 Rounds:

DB Warm Up

5 DB Snatches

10 DB OH Lunges

5 DB Squats

Weightlifting

Back Squat (5×3 @80% +15lbs)

Warm up to 80% of your 1RM, then add:

15lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

4 Rounds For Time:

20 ALT DB Snatches (50/35)

14 Box Jumps (30/24)

8 Pull Ups

*SCALED OPTIONS:

DB (35/20)

Box (20/12)

8 Body Rows