15
Apr
16APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
3 Rounds:
DB Warm Up
5 DB Snatches
10 DB OH Lunges
5 DB Squats
Weightlifting
Back Squat (5×3 @80% +15lbs)
Warm up to 80% of your 1RM, then add:
15lbs to that weight and perform your 5×3
Metcon
Metcon (Time)
4 Rounds For Time:
20 ALT DB Snatches (50/35)
14 Box Jumps (30/24)
8 Pull Ups
*SCALED OPTIONS:
DB (35/20)
Box (20/12)
8 Body Rows