16DEC2015

CrossFit Reality – CrossFit

(No Measure)

10min EMOM

1. 20 Double Unders

2. 10 KB Swings

Skill Work

5×10 each leg

Pistol Squat Strength

Reverse Burpee Pistols or

1-legged step ups

*Roll onto back as you come

up, pull body up with only

one leg*

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Muscle Ups

6 TTB

9 Burpees

12 Push Press (95/65)