15
Dec
16DEC2015
CrossFit Reality – CrossFit
(No Measure)
10min EMOM
1. 20 Double Unders
2. 10 KB Swings
Skill Work
5×10 each leg
Pistol Squat Strength
Reverse Burpee Pistols or
1-legged step ups
*Roll onto back as you come
up, pull body up with only
one leg*
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
3 Muscle Ups
6 TTB
9 Burpees
12 Push Press (95/65)