16FEB18

15
Feb

16FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group warm up + Hamstring and Lower back stretches

Weightlifting

Turkish Get Up (1×1)

15 minutes to establish a 1RM.

You must do it with both arms for it to count as a complete rep

Metcon

Metcon (AMRAP – Reps)

Each Round is:

Ring MU’s THEN Squat Snatch THEN Burpees

RMU SN B

Min. 0-2 1, 1, 10

Min. 2-4 2, 2, 9

Min. 4-6 3, 3, 8

Min. 6-9 4, 4, 7

Min. 9-12 5, 5, 6

Min. 12-15 6, 6, 5

Min. 15-18 7, 7, 4

Min. 18-21 8, 8, 3

Min. 21-24 9, 9, 2

Min. 24-27 10, 10, 1
RX weight is: 145lb/105lb