16FEB2020

15
Feb

16FEB2020

Announcements

Valentines Day Schedule:
All AM Classes, Evening 4 & 5PM Only

Presidents Day Schedule (2/17):
Morning 9AM & Noon Only, All Evening Classes

CrossFit Reality – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

For Time:

3,000M Row

100 DB Thrusters (25/15)

100 AbMat Situps

100 Push Ups