16JUL19

15
Jul

16JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Push ups

10 CAL Bike

5 Inch Worms

Weightlifting

Sumo Deadlift (11-9-7-5-3)

Working up to a heavy triple

Metcon

Metcon (Time)

10 Rounds:

1 Ring Muscle Up

2 Squat Cleans (185/135)

3 HSPU

4 T2B

5 CAL Bike